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06/02/2010 9:34:19 AM
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report this post | ground rules
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Well, my day looks like this:
B: hard cooked egg, Fibre 1, orange, ff/sf yoghurt
Sn: sliced veggies/ veggie soup
L: barley, chicken breast, grilled peppers, apple
Sn: latte, chocolate oatmeal
D: oven fries (Core), baked chicken breast (coated in dijon mustard, then cornmeal/garlic powder/seasoning salt/pepper/spray oil), salad, dressing (olive oil/tarragon vinegar), glass of wine
Sn: sf/ff hot chocolate, Chocolite bar
60 minutes on the bike/arm weights done. Abs this evening...
Have a great day everyone!
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06/02/2010 10:22:59 AM
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report this post | ground rules
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Day 1 for me!
B: shredded wheat cereal + mlk + sug
L: Wendy's sm chili
S: Eggplant chicken rolls (ww recipe)
Sn: grapes, popcorn, latte, Italian veg. soup
Haven't exercised yet but will walk this afternoon. What is the OP rule for exercise? Do we always post what we eat for the day (or what we hope to eat)? Thanks for your morning post, it made me plan!
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06/02/2010 10:42:27 AM
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report this post | ground rules
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Pearl:
I try to post what I eat so that others can get ideas from me, and so that I can see my day planned out (which makes it easier for me to stick to it).
I like to read what other people are planning, because it gives me ideas for myself as well... Often you can ask whether someone has a recipe for something that you see they're going to have that day, etc.
For me, planning is the key to Core. If I haven't cooked things on the weekends for weekday dinners, cut up my veggies, etc. the night before, then I'm lost. It just helps lessen the risk that I'll fall off programme.
I'm not sure that there is a "rule" per se for exercise. I try to get in 5 - 6 days of cardio a week, but that's just me. Everyone is different.
However, exercise in any form is good for everyone, whether for losing weight, for just feeling physically good, or for feeling emotionally good. It's all good! lol
Have a great day!
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06/02/2010 6:07:57 PM
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report this post | ground rules
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Chicken for lunch
A piece of toast
1/2 apple
Panini sancwich for supper
Apple pie in oatmeal crust
1 WW cookie.
And loads of water.
did I make that right because WI is Monday and my tummy hasn't changed. Oh well
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. . . . . . . . . .
It is in the now that things happen.
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