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06/02/2010 9:10:18 AM
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report this post | ground rules
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The Ground Rules are simple:
1) Must be totally OP to count as one of the days. Your definition of an OP day is YOUR own. This is based on the honor system.
2) If you sign up and then fall off the wagon, you've kicked yourself "off of the island - or better known as thread". You'll have to wait until the 10 days is up to join the next round.
And on the 11th day REWARD yourself with something. Book an appt for a pedicure NOW or a new hair do appt or massage whatever.
Cheryl aka racer98
Kelly aka dogsandhorses
Jacquie aka goin'downhill
fUNKY54
Charlotte21
Dkkerr
Pearl
Rita Marie
Staten aka Valerie
Dave
Paule
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06/02/2010 9:14:11 AM
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report this post | ground rules
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Morning all! Well, I made it through day 1, and onto day 2. YAY!! How is everyone else doing?
DD and DH are away today at her volleyball tournament, and DS is still sleeping... All is quiet around here right now. I was up at 6:00 a.m. today to see them off, so I had no excuse not to hop on my bike. It's been 6 days now (I think?) of eating OP, so hopefully exercise won't pose any problem now...
Have a great day everyone. And stay dry on the island with me!
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06/02/2010 10:43:44 AM
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report this post | ground rules
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Just did 30 minutes on the treadmill. My meals are planned for the day. Looking like its going to be a great day...hope everyone else has an awesome day!!!
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06/02/2010 12:00:12 PM
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report this post | ground rules
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The Ground Rules are simple:
1) Must be totally OP to count as one of the days. Your definition of an OP day is YOUR own. This is based on the honor system.
2) If you sign up and then fall off the wagon, you've kicked yourself "off of the island - or better known as thread". You'll have to wait until the 10 days is up to join the next round.
And on the 11th day REWARD yourself with something. Book an appt for a pedicure NOW or a new hair do appt or massage whatever.
Cheryl aka racer98
Kelly aka dogsandhorses
Jacquie aka goin'downhill
fUNKY54
Charlotte21
Dkkerr
Pearl
Rita Marie
Staten aka Valerie
Dave
Paule
Kate
Sorry I missed yesterday. Started feeling all achey and gross in the afternoon. By 8:00 I was in bed with sore throut, ears and fever and chills. Wasn't sure how the day was going to turn out but I am feeling a little better now.
Here's to another 10 days!!
Kate
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. . . . . . . . . .
1 Day at a Time
Goal = New Bathing Suit
(Look Out Beach-Here I Come!)
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06/02/2010 12:46:59 PM
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report this post | ground rules
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Heading to Gimli for a wee holiday, so won't be here again till some time Tues or Wed...have a great wknd all & remember to drink the water, don't fall into it, hahaha
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. . . . . . . . . .
Depression Hurts
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06/02/2010 3:35:40 PM
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report this post | ground rules
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It feels good to be back on this island. I'm having a good day. Earned 4 AP's and am drinking all the water, journaling and staying OP. Feels good. Now to keep this up for another 8 days ...
good luck everyone
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06/02/2010 5:11:21 PM
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report this post | ground rules
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Afternoon everyone from cold cold Toronto. OP today.. not hard to do as been very busy getting condo ready for renovating starting this weekend. Neighbour came over for decorating consulting (he is the best!). Kind of nervous of what the results will be, and threfore this kind of kills my appetite. My nutritionist at Cardiac Rehab and I both agree that if I'm not hungry, then don't force myself to eat. Well that works for me!! But I do stay hydrated if anything. So have a great day everyone and will try to check in tomorrow (supposed to have company - and will convince them to eat heart healthy).
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06/02/2010 7:55:33 PM
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report this post | ground rules
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The Ground Rules are simple:
1) Must be totally OP to count as one of the days. Your definition of an OP day is YOUR own. This is based on the honor system.
2) If you sign up and then fall off the wagon, you've kicked yourself "off of the island - or better known as thread". You'll have to wait until the 10 days is up to join the next round.
And on the 11th day REWARD yourself with something. Book an appt for a pedicure NOW or a new hair do appt or massage whatever.
Cheryl aka racer98
Kelly aka dogsandhorses
Jacquie aka goin'downhill
fUNKY54
Charlotte21
Dkkerr
Pearl
Rita Marie
Staten aka Valerie
Paule
Kate
Splooooosh....!!!
Well,that didn't last long....The guys had a BLT night at work last night,enough BLT makings to feed the 5000,except that there were only 19,plus a few hangers on.I figured that I could just have one,but I was wrong,it turned into two,and they cooked so much bacon that we were eating bacon while we were making our BLTs...lol..Somebody else brought in a mega sized batch of apple crumble,which I ignored,but the damage was already done...No matter,I'm still at my goal weight and back on track today,so I'll settle back onto my raft and watch from afar....Good luck to everyone else...!!!!
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. . . . . . . . . .
Dave....*8 years at goal and counting...!!!
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