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06/02/2010 12:50:21 AM
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6 lbs since I started the core plan...about 2 weeks ago...its not great but at least I am not taking them...
what about you guys,how do you do on that side?
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06/02/2010 8:13:00 AM
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Are you kidding me.....6 pounds IS great!!!!
Don't underestimate the good work you have done.
I have been on Core (the old SFT) for 3 years & have maintained...yes I gain a bit over holidays like Christmas but I find it so easy to follow.
Good luck.
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I'm not overweight,just short for my weight
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06/02/2010 9:07:35 AM
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Paule: Are you kidding?!?!?! 6 pounds in 2 weeks is amazing. Whatever you're doing, you're doing it right! Congratulatons!
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06/02/2010 12:44:35 PM
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1-2 lbs wkly is the average healthy loss, so you have done great...good for you!
Core is the best for me & for many, many others on this board...welcome!
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Depression Hurts
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06/02/2010 1:28:16 PM
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Great loss!!!
Just want to mention though... the Core plan is no longer in existance, but if that is what you are doing, and it works... :)
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Monique :D
62pounds gone from 80... over half way there :D
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06/02/2010 6:11:30 PM
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Congrats on your loss I hope I get 2 loss for Monday because I am lost.:(
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It is in the now that things happen.
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09/02/2010 4:25:06 PM
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Altho the 'new' name is SFT, it is basically Core with minor differenences...
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Depression Hurts
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09/02/2010 8:36:47 PM
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Jacquie.... I know that it is "basically core" however Weight Watchers does not talk about it as core, and that is important for people to understand. If you go to meetings, core is not acknowledged, it is the Simply Filling technique....
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Monique :D
62pounds gone from 80... over half way there :D
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10/02/2010 9:22:18 AM
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Monique...I know that, & so do many others here. The name Core is also mentioned in WW's website about the SFT for those who previously followed it.
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Depression Hurts
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