Skip to content
Find a Meeting
How Weight Watchers Works
Food & Recipes
Fitness & Health
Recipes & Ideas
Cook for the Season
Weight Watchers Recipe
This trimmer version uses economical imitation crabmeat and the wontons are baked, instead of deep-fried.
Select "Post" to show off your original recipe and let others in the Community Recipe Swap try it for themselves. If you want to make this recipe available to only your Community friends, select "Save to my Profile."
Save to my Profile
IMPORTANT: You should only swap recipes that are your own and not someone else’s. For more information, please review our
Terms and Conditions
Community Recipe Swap Official Rules
This recipe cannot be posted due to an inappropriate word. Please
your recipe and post again.
Your recipe cannot be posted at this time. Please try again in a few minutes.
Oops! The Community is currently unavailable. Please check back later to post your recipe. We’re sorry for the inconvenience.
Read All Reviews
2 spray(s) cooking spray
2 tsp olive oil
2 clove(s) (medium) garlic clove(s), minced
2 medium uncooked scallion(s), minced
2 Tbsp snow peas, chopped
6 oz canned crabmeat, drained
4 oz low fat cream cheese
2 tsp low sodium soy sauce
24 item(s) wonton wrapper(s), (half a 12 oz package)
Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.
Heat oil in a small skillet over medium-high heat. Add garlic, scallions and snow peas and sauté until just tender, about 2 minutes. Remove from heat and stir in crabmeat, cream cheese and soy sauce with a wooden spoon; mix gently to combine.
Place wonton wrappers on a flat surface. Drop crab mixture by teaspoonfuls onto the centre of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to seal. Create decorative lines along the edges of the wontons by pressing the tines of a fork along the bottom edge of each wonton.
Transfer filled wontons to prepared baking sheet and coat with cooking spray. Bake until wontons are golden brown, about 15 to 20 minutes. Yields 4 crab rangoon per serving.
Serve with reduced-sodium soy sauce mixed with chopped scallions or prepared sweet-and-sour or duck sauce, if desired. Just make sure to account for any increase in
Rate and review this recipe
You can access thousands of recipes by subscribing to WeightWatchers.ca.
SORT REVIEWS BY:
This recipe has not yet been reviewed.
READ MORE COMMENTS
BACK TO TOP
READ MORE COMMENTS
looking for metric?
Terms & Conditions
| For subscribers only:
WEIGHT WATCHERS is the registered trademark of Weight Watchers International, Inc.
is a trademark of
Weight Watchers International, Inc. Trademarks used under license by Weight Watchers Canada Ltd. and WeightWatchers.ca Limited.
© 2014 Weight Watchers International, Inc. © 2014 WeightWatchers.com, Inc. All rights reserved.