light meals

Ingredients

	1 pound(s) boneless, skinless chicken breast(s)
	1/3 cup(s) fat-free mayonnaise
	1/3 cup(s) canned pimento, or roasted red peppers, diced
	2 medium celery, stalks, chopped
	2 Tbsp parsley, chopped
	2 tsp Dijon mustard
	1/2 tsp dried oregano
	1/4 tsp black pepper, ground
	4 item(s) high-fibre roll(s), four 2 oz rolls, tops removed and centers pressed down to create "bowls"

Instructions

• Place chicken in a saucepan and pour enough water over to cover. Set pan over medium-high heat and bring to a boil. Reduce heat to medium and simmer until chicken is cooked through, 10 minutes. Drain, transfer chicken to a cutting board and cut into 2-inch (5 cm) pieces.
  
  
• Meanwhile, in a large bowl, mix together mayonnaise, red peppers, celery, parsley, mustard, oregano and black pepper. Add chicken and mix well.
  
  
• Spoon mixture into prepared rolls. Yields 1/2 cup chicken salad per roll.