Roasted Vegetables
 
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side dishes


POINTS® Value:    0
Servings:  8
Preparation Time:  15 min
Cooking Time:  25 min
Level of Difficulty:  Easy
Works with Simply Filling
 
Serve these delicious roasted vegetables with any main entree. Or chop them up and add to pasta and rice dishes. They’re chockfull of fibre, vitamins, minerals and disease-fighting antioxidants.
 

Ingredients

4 spray(s) olive oil cooking spray, divided No Count   
2 medium sweet red pepper(s), cut into 8 thick strips   
1 medium green pepper, cut into 8 thick strips   
1 medium summer squash, cut thickly on the diagonal   
1 medium zucchini, cut thickly on the diagonal   
1 medium red onion(s), cut into large wedges   
12 oz canned artichoke hearts, without oil, drained and halved   
1 tsp thyme, fresh, minced   
1/2 tsp table salt, or to taste   
1/4 tsp black pepper, freshly ground, or to taste   

Instructions

  • Preheat oven to 450ºF. Coat 2 large baking sheets with cooking spray.

  • Arrange peppers, squash, zucchini, onion and artichokes on prepared baking sheets and coat with cooking spray; sprinkle with thyme, salt and black pepper.

  • Roast until vegetables are tender and golden brown, shaking pan once or twice during cooking, about 25 to 30 minutes. Yields about 3/4 cup per serving.

Notes

  • If you like your vegetables well-done, broil them on high for 1 to 2 minutes at the end of cooking.

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