Roasted Vegetables
side dishes
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POINTS® Value: 0
Servings: 8
Preparation Time: 15 min
Cooking Time: 25 min
Level of Difficulty: Easy
Works with Simply Filling
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| Serve these delicious roasted vegetables with any main entree. Or chop them up and add to pasta and rice dishes. They’re chockfull of fibre, vitamins, minerals and disease-fighting antioxidants. |
Ingredients
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4 spray(s) olive oil cooking spray, divided No Count
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2 medium sweet red pepper(s), cut into 8 thick strips
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1 medium green pepper, cut into 8 thick strips
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1 medium summer squash, cut thickly on the diagonal
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1 medium zucchini, cut thickly on the diagonal
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1 medium red onion(s), cut into large wedges
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12 oz canned artichoke hearts, without oil, drained and halved
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1 tsp thyme, fresh, minced
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1/2 tsp table salt, or to taste
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1/4 tsp black pepper, freshly ground, or to taste
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Instructions
- Preheat oven to 450ºF. Coat 2 large baking sheets with cooking spray.
- Arrange peppers, squash, zucchini, onion and artichokes on prepared baking sheets and coat with cooking spray; sprinkle with thyme, salt and black pepper.
- Roast until vegetables are tender and golden brown, shaking pan once or twice during cooking, about 25 to 30 minutes. Yields about 3/4 cup per serving.
Notes- If you like your vegetables well-done, broil them on high for 1 to 2 minutes at the end of cooking.
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