Bok Choy and Tofu Stir-Fry
main meals
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POINTS® Value: 4
Servings: 4
Preparation Time: 20 min
Cooking Time: 5 min
Level of Difficulty: Easy
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| Try our low-fat stir-fry. The sweetness of the hoisin sauce and slight spice of the ginger pair up for a guaranteed taste sensation. |
Ingredients
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1 spray(s) cooking spray
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1 large garlic clove(s), minced
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1 Tbsp ginger root, grated
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4 cup(s) bok choy, coarsely chopped
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1 cup(s) shiitake mushroom, caps only, sliced
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12 oz low-fat tofu, firm, drained and cut into 1/2-inch cubes
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2 Tbsp low-sodium soy sauce
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2 Tbsp hoisin sauce
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1/4 cup(s) scallion(s), chopped (green parts only)
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1/4 tsp black pepper
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2 cup(s) cooked brown rice
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Instructions
- Coat a nonstick wok or skillet with cooking spray. Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes. Add tofu cubes and brown for 1 minute.
- Stir in soy sauce, hoisin sauce, scallions and pepper; heat through, about 1 minute. Spoon 1/2 cup of rice onto each of 4 plates and top each with about 1 cup of tofu mixture.
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