White Bean, Citrus and Salmon Salad
 
 Favourites   
 Print     Email   
 

main meals


POINTS® Value:    7
Servings:  4
Preparation Time:  20 min
Cooking Time:  0 min
Level of Difficulty:  Easy
 
Salmon and beans provide wonderful accents to the citrus in this no-cook meal - perfect for a relaxing autumn evening.
 

Ingredients

15 oz canned white beans, drained and rinsed   
16 oz canned salmon, pink, flaked with a fork, bones removed   
1 small red onion(s), diced   
1 bunch(es) arugula, stems removed, chopped   
1/4 cup(s) parsley, fresh, chopped   
1 tsp lemon zest   
1 tsp thyme, fresh, chopped   
3 Tbsp fresh lemon juice   
1 Tbsp olive oil   
1/2 tsp table salt   
1/2 tsp black pepper, freshly ground   

Instructions

  • Combine all ingredients in a large bowl; mix thoroughly and serve. Yields about 1 1/2 cups per serving.

   craving more delicious recipe ideas?
    Learn how to access over 1,000 WeightWatchers.ca recipes






looking for metric?
 See our conversion table




Recent Community Recipes
Balsamic Pork Tenderloin
8-POINT PIZZA
Wobble
Carrot Pineapple Muffins
go to recipe swap


 




About Us | Press Room | Site Map | Contact Us | Help | Affiliate Program | Troubleshooting
Terms & Conditions | Privacy | For subscribers only: Subscription Agreement

© 2010 Weight Watchers International, Inc. © 2010 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used
under license by WeightWatchers.ca Limited.



International Sites