The Momentum™ approach

Our customers care about keeping weight off for the long haul. What you eat is important, and the Momentum Program will help you make smart choices and keep hunger at bay. The “Four Pillars” of the Weight Watchers approach also promotes healthy habits, a supportive environment, and exercise, in addition to making smarter food choices. And what you learn will stay with you for a lifetime. Our members agree that it works: 97% of them say they would recommend us to a friend.

Our four-way, science-based approach

Four Pillars of our Science-based approach: behavior, support, exercise, food

We’ve developed these pillars based on years of scientific research and analysis. And our 45 years of experience helping people lose weight has taught us that each element is equally important.

Why Weight Watchers is unique

Healthy living for any lifestyle

We all know that making better food and exercise choices is essential to sustaining weight loss. All too often, other priorities can get in the way. That’s why we offer an approach that's healthy and designed to fit into all lifestyles.

Why Weight Watchers works for all lifestyles

Enjoy what you eat

Each of us has different needs, and that's why you can adapt the Momentum program to fit with your life. Whether you're eating for one, feeding a family, you're a vegetarian or a frequent traveler, you'll learn strategies for making good choices, taming hunger, staying satisfied, and keeping the weight off for good.

Thinking about losing weight?

From the Weight Watchers Science Centre