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When a weight-loss plan is built for human nature, you can expect amazing.
Temptation is everywhere, and science shows us that our brains are hardwired to give in. That’s why we created our program, built on our proven PointsPlus® plan and backed with 50 years of helping real people in the real world lose weight. And it’s changing the face of weight loss.
Learn to make the smart choices that let you eat the foods you love, when you want to. Nothing is forbidden.
In our imperfect world, food cues are everywhere. Learn how to take charge of temptation at home, at the office or out on the town.
Get in-person inspiration at Meetings, or follow the Plan entirely online. And we offer mobile apps* and digital tools to put the Plan at your fingertips.
Train your brain by learning new routines and great habits, so you can make healthy choices without even thinking about it.
A little exercise can help you feel great – and we can help you take the first steps, even if you’re just getting started.
Our weight-loss plan is ranked #1 Best Plan for Weight Loss and Easiest Plan to Follow by US News & World Report.
People on the plan can expect to lose 1-2 pounds per week.
* Weight Watchers Mobile Apps are available to Weight Watchers Online and eTools subscribers on select devices, including iPhone, iPad and Android