The Momentum Plan

The PointsPlus ™ plan: Learn to feel fuller and conquer hunger

Slicing onion
The PointsPlus plan helps you look at food in a whole new way. You’ll learn to eat smarter so you stay fuller longer. Plus, you’ll have room for favourties and treats, so there’s no need to feel deprived.

 

Beat temptation, tough times, and happy hours

Woman cooking
The PointsPlus plan gives you the guidance you need to conquer hunger, boredom and all the other things that stop you from losing weight. You’ll get strategies for life’s challenges, like eating on the go, navigating office parties, and feeding a family. With PointsPlus, you’ll have a plan for whatever life throws at you.
Which plan is right for you? The Flex Plan Eat any food, as long as you keep track of POINTS values and watch your portion sizes. The Core Plan Eat until you're satisfied from a selection of nutritious foods that keep you full longer. Cheeseburgers Thai Chicken Stir-Fry Dark Chocolate Cake


Looking beyond food

Our food plan is just part of our approach. We also offer advice on developing healthy habits, building a supportive environment, and getting exercise.

What makes Weight Watchers Meetings work? Join for Free Find A meeting How does Weight Watchers Online work? Sign Up for Free Click for Details Which is right for you?