The PointsPlus™ plan – How it worksYou want a sensible, healthy weight-loss plan. But you also need the satisfaction to stick with it. Mindless munching and horrible hunger can derail the best intentions. Instead of dieting, imagine if you could finally learn:
- To make the right choices so you’ll feel more satisfied, and won’t give in to temptation.
- Which foods help keep you fuller longer, so hunger stays in check.
- To avoid boredom and stress eating.
- To eat when you’re hungry and stop when you’re full.
It’s not like a typical diet, where you’re expecting to feel hungry all the time. So finally, you can think about more than food |
Not all foods are created equal — PointsPlus™ values help you chooseBy aiming to meet a daily PointsPlus Target customised for your needs, you’ll learn to eat the right amount to stay satisfied and still lose weight. PointsPlus values will help you make the best choices to keep you on track. So you can take your mind off numbers and get back to your life.
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Don’t give up indulgences
You don’t have to deprive yourself to lose weight. Life calls for snacks, treats, special occasions, or meals out. The plan gives you the guidance - and an extra set of PointsPlus values each week -- to make room for these indulgences. Treating yourself will help you stick with the plan, and help you keep the weight off for good.
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Looking beyond foodOur food plan is just part of our approach. We also offer advice on developing healthy habits, building a supportive environment, and getting exercise.
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