Because we know weight loss. Since the first Weight Watchers meeting, held in the early 1960s, Weight Watchers has had a unique relationship with our customers. What we’ve learned from our customers has helped us to develop an effective approach that goes beyond food and addresses the whole person. And 97% of Weight Watchers meetings members say they would recommend us to a friend.

• Our approach to weight loss
• How we’re unique
• It works for everyone
• Meetings or online – which is right for you?

There's no need to feel deprived while losing weight. With the Momentum Plan, you'll get the gentle push you need to make healthy choices, avoid hunger, and stick with the plan for the long haul. There are no required foods. This isn't a "fad diet" — it's a plan that combines the very best of nutritional research with 45 years of experience.

• Our food plan