Quick Meals make it easy to stick to your plan

You’ve always got a great, on-plan meal choice!

If you’d like to take the guesswork out of meals, Quick Meals are for you. Select the type of meal you want and your food preferences; we’ll suggest food choices for today and the weeks ahead!

A variety of Quick Meals to fit your style

Choose Quick Meals to suit your dietary preference, from vegetarian to higher protein. If your preferences change, no problem — it’s totally flexible.

Quick, simple and delicious

Every meal is quick and easy to prepare — and satisfyingly tasty, too. We’ve even got ideas for take-out and restaurant eating!

More great ways to manage your food and exercise

Check out these other great tools that work together with Quick Meals:

POINTS Tracker (Flex Plan)
One click puts your Flex Meal Ideas directly into your POINTS Tracker, so you’ll know you’re on track for every meal.
Core Food List (Core Plan)
The comprehensive list of wholesome, nutritious foods from all the food groups that make up the Core Meal Ideas.

Start using Quick Meals now!

Weight Watchers Online

Follow our plan step-by-step online.

Weight Watchers eTools

The Internet weight-loss companion for meetings.