What you getFollow the plan step-by-step online with instant access to state-of-the-art and easy-to-use interactive weight-loss tools developed by the experts at Weight Watchers. |
Interactive tools to analyse your eating habits
Research shows that people who track their eating habits are more likely to succeed. Our POINTS® Tracker makes it easy for you to stay organised.
- Keep track of POINTS values and monitor your daily food intake
- Save your favourite foods so you can track them easily
- Look back and see what worked for you, or plan ahead for success
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Track your progress each week
Get a snapshot of how you’re doing with our Weight Tracker and Progress Charts
- Weigh yourself each week to stay accountable.
- Mark important milestones as you progress.
- Chart your progress along the way.
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Find recipes, meal ideas, and eating out tips
Craving a home-cooked meal? Seeking gourmet food ideas? Don’t feel like cooking at all? You’ll find options for all eating situations. - Get information on over 30,000 food options.
- Choose from over 1000 recipes and meal ideas, beginner to gourmet, for all types of cuisine.
- Find options for all dietary needs, from vegetarian to kosher.
- Eat out and lose weight: get suggestions for your favorite take-away and restaurant meals.
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Workouts for all fitness levels, with video demonstrations
Whether you’re a couch potato or fitness buff, you’ll find workouts, tips and exercise videos to help you get started and stay motivated. - Find fitness recommendations for all levels.
- Try workouts targeting specific muscle groups.
- View over 60 video exercise demos, from salsa dancing to strength training.
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Create healthier versions of your favourite recipes
Our Recipe Builder makes it easy to create healthier versions of your favorite recipes. - Get POINTS values for your favorite recipes.
- Edit Weight Watchers recipes and make them your own.
- Create your own online recipe collection.
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Rich resource library of articles and expert advice
Get help handling the daily challenges of losing weight and keeping it off. - Read up on tips for dealing with specific situations.
- Get advice and information from fitness trainers and nutritionists.
- Stay motivated with ideas from people who have succeeded.
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Don’t take our word for it
“Watching my online Progress Chart going down spurred me on”
--Laura, Online Subscriber
WITH YOUR SUBSCRIPTIONEat well- Food, recipe and restaurant search
- Customised meal plans
- Filling Foods List
- Daily recipes
- Restaurant guides
- Nutritional guidelines
Stay active- Fitness video demos
- Exercises and workout finder
- Tips from top fitness trainers
Plan and track- Weekly Progress Charts
- Weight Tracker
- POINTS Calculator
- Food Tracker
- Hunger Tracker
- Recipe Builder
- Activity Tracker
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