Swim to Get Trim
A cool solution to the summer sweats
Summertime Family Fitness
This summer, have fun with your kids and get fit at the same time.
Surf's Up
Our WeightWatchers.co.uk writer Gina finds out if you need a Baywatch bod to hit the surf.
Workout in the Waves
Get off your beach towel, have fun, and get fit!
Roller Blading
Since we're no longer skating on thin ice, take advantage of the warmer weather and get roller blading. It's great for the legs!
Light Beach Burners
The perfect place to burn off those excess picnic POINTS® values? The beach! Here's a list of seaside activities...
Getting Back into Shape After a Second Baby
By the time baby number two arrives, you’re not really worried about the basics.
Ready, Set … Rugby
Get up and active with a truly global sport
Injured, Rehabbed, Ready for More
Safe fitness for exercisers who are nursing physical ailments
Rev Up Your Walking Routine
Whether you're new to walking or ready to try a marathon, we've got the perfect plan for you.
Exercise in Your Working Day
Some small changes to your workday routine could yield big results
Light Exercise? No Sweat!
Light exercise reduces stress, anxiety and blood pressure as effectively as strenuous exercise does, and it can burn just as many calories, since you're likely to do it for longer. Check out these four sweat-less workouts.
The Great Garden Workout
Exercise while you weed and dig
Running FAQs
Running doesn't have to be hard; follow this advice and you'll be comfortable on the road or treadmill.
Spring into Fresh-Air Fitness
When you set your clock forward this spring, don't dwell of the hour of sleep you'll lose. Instead, plan to use the "extra" daylight hour to jumpstart your fitness plan.
10 Exercise Ball Workouts
Find out how these overgrown bouncy balls you've seen around the gym can tone and sculpt your body like never before.
Starting from Scratch with Exercise
Find out how to get started with a fitness routine.
12 Quick Workouts for Work or Home
You don't have to "work out" to benefit from exercise. Any activity will improve health and aid weight loss—as long as you keep moving.
Fun Indoor Activities
Don't let the chilly season deter you and your children, no matter how young, from staying active.
Bad Weather Workouts
Don't use the chilly, bleak weather as an excuse for ditching your exercise program. Make the most of indoor facilities with these seven workout ideas.
Ready, Set ... Snowboard!
Snowboarding is not only fun, it’s also a great way to get yourself an outdoor workout in winter, get fit and ultimately help you lose weight. Our experts tell you how to get started, gear up and pick up winter’s most exciting sport.
Snowshoe Starter Kit
A look at the growing popularity of snowshoeing as a simple, budget-friendly form of fitness.
Yoga for Couples
A series of simple stretches, designed by yoga expert Darrin Zeer, that you can do with your partner.
Ready, Set…Ice Skate!
Glide your way to better health
A Beginner’s Guide to Exercising With Weights
New to resistance training? Here's how to choose the right weight for your workout.
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