Jennifer Hudson’s Meal Plan
Jennifer Hudson is losing weight by making healthier choices, and you can too. To help, we’ve put together a week’s worth of some of Jennifer’s favourite meals.
Article By: WeightWatchers.ca
FRIDAY
Today, we’re taking lunch south of the border with a mean, lean chicken burrito, and you’ll get there via a full, varied breakfast. Dinner keeps the lean meat theme going with turkey and delicious sides.
Day 1 l Day 2 l Day 3 l Day 4 l Day 5 l Day 6 l Day 7
Day 5
Food PointsPlus values total used | 34
Morning - egg whites scrambled with veggies and cheese; toasted English muffin with jelly; turkey bacon
Subtotal PointsPlus™ values | 8
Ingredients
- 3 large egg white(s)| 1 PointsPlus value
- 1/4 cup(s) mushroom(s) | 0 PointsPlus values
- 1/4 cup(s) cooked broccoli | 0 PointsPlus values
- 2 Tbsp low-fat shredded cheddar cheese | 1 PointsPlus value
- 1 item light English muffin| 3 PointsPlus values
- 1 Tbsp jelly | 1 PointsPlus value
- 3 slice(s) cooked crisp turkey bacon | 2 PointsPlus values
Midday – chicken burrito
Subtotal PointsPlus™ values | 9
Ingredients
- 1 large chicken burrito, with cheese | 8 PointsPlus values
- 2 cup(s) mixed greens | 0 PointsPlus values
- 1/4 cup(s) shredded carrots | 0 PointsPlus values
- 1/2 cup(s) cherry tomato(es) | 0 PointsPlus values
- 2 Tbsp low-fat vinaigrette | 1 PointsPlus value
Evening – turkey, baked sweet potato, greens
Subtotal PointsPlus™ values | 9
Ingredients
- 5 oz cooked turkey thigh and drumstick | 5 PointsPlus values
- 1 medium baked sweet potato | 3 PointsPlus values
- 1 cup(s) cooked collard greens | 0 PointsPlus values
- 1 tsp olive oil (for cooking collards) | 1 PointsPlus value
Anytime – yogurt with pineapple and granola; granola bar
Subtotal PointsPlus™ values | 8
Ingredients
- 1 cup(s) nonfat, plain Greek yogurt | 3 PointsPlus values
- 3/4 cup(s) pineapple | 0 PointsPlus values
- 3 Tbsp low-fat ready-to-eat granola cereal | 2 PointsPlus values
- 1 item(s) reduced-calorie granola bar | 3 PointsPlus values
Day 1 l Day 2 l Day 3 l Day 4 l Day 5 l Day 6 l Day 7