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Are You a POINTS-Savvy Cook?
Do you know how to turn fattening dishes into POINTS®-worthy treats? Take a stab at our recipe renovation quiz to find out.
Do You Eat Enough Fruit?
Are you an apple a day kind of person or is your fruit bowl getting dusty in a cupboard? Find out whether you need to get more fruity.
How Well Do You Know Your Yogurts?
Stores are stocked with all sorts of new yogurt products. Which are worthwhile?
Have you Fallen into the Diet-Food Trap?
Are you using up your POINTS® values on diet food that's low in calories and fat, but low in nutritional benefits, too?
Are you summer sloppy?
The sun's still out! But will you let the outdoor pub lunches and barbies affect your weight-loss motivation?
Are You a Smart Snacker?
Snacking can help or hinder your diet, depending on how you go about it. Take our self-assessment quiz to learn whether you're making sensible snack choices.
Are you tempted by stray food?
Sure, mum taught you "waste not, want not." But feasting on anything free can put your weight-loss plan in danger. Are you prone to nibble on stray food?
How Well Do You Use Your Freezer?
Do you make the best use of your freezer? Do you plan ahead and freeze meals? Keep ready meals in there? Or simply have month-old ice cream and a few old peas?!
Test Your Sweets POINTS® Values IQ
Just in time for Valentine's Day, take this test and see how much you know about the POINTS® values of sweets.
Are You Fast-Food Fat Savvy?
"Fast food" doesn't have to mean "fat food," as lower-fat options are popping up on menu boards as fast as you can say, "I'll take that to go." But supposedly slimmed-down items may still be weighed down with fat, while a seemingly forbidden food might actually be a good choice. Read on to learn about your best options.
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