Quizzes

Assess Yourself Test

Assess Yourself Test

	I have thought a lot about my eating habits and physical activities to pinpoint what I need to change. True False
	I have accepted the idea that I need to make permanent, not temporary, changes in my eating and activities to be successful. True False
	I will only feel successful if I lose a lot of weight. True False
	I accept the idea that it is best if I lose weight more slowly. True False
	I am thinking of losing weight now because I really want to, not because someone else thinks I should. True False
	I think losing weight will solve other problems in my life. True False
	I am willing and able to increase my regular physical activity. True False
	I can lose weight successfully only if I have no "slip-ups." True False
	I am ready to commit some time and effort each week to organizing and planning my food and activity plans. True False
	Once I lose some initial weight, I usually lose the motivation to keep going until I reach my goal. True False
	I want to start a weight loss plan, even though my life is unusually stressful right now. True False

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