The 10 Tools for Living

Did you know the resources you need to make your dreams come true have been right inside you all along? They are!
The 10 Tools for Living

Winning Outcomes
You're ready to achieve your goals, but ... wait. What are your goals, exactly? With Winning Outcomes, you'll identify what you really want, and lay the groundwork for your very own path toward success.

When your goal seems far away, it helps to think of smaller, easier-to-attain goals, and set them up in a storyboard to success. With Storyboarding, you'll be able to create a step-by-step action plan, much like a sequence of scenes in a film, to achieve your Winning Outcome.

Empowering Beliefs
Really believing in yourself is hard, but your beliefs strongly influence what you can do. By boosting your confidence in your ability to make it to your goal, you're one huge step closer — and the Empowering Beliefs tool can help!

Mental Rehearsing
Expecting a weight-loss challenge? A weight-loss success? Prepare by envisioning yourself coming out ahead.

Sometimes, things are moving along smoothly and — bam! — you're faced with a tough moment. With the help of Anchoring, you'll be able to tap into your own inner resources so that you can successfully deal with any challenge you're faced with.

Motivating Strategy
Imagine what it feels like to succeed, what it will feel like when you succeed. By using the Motivating Strategy Tool, you'll experience your future success now in your imagination, along with all the good things that go with it. That can inspire you to do what you need to do to reach your weight goal.

Positive Self-Talking
With Positive Self-Talking, you'll learn how to inspire yourself and psych yourself up to lose that weight and keep it off. Pretty soon, you'll be your own best coach and #1 fan.

Now that you've started identifying the steps you need to take toward change, work on changing your mindset, too. There's a positive intention behind every behaviour or action, even negative ones. Now make your behaviours positive as well — banish bad habits, and get the positive outcome you want.

With a little help from your friends, weight loss can be a lot easier. Here's how to ask your friends and family for help, without losing sight of their needs and rights.

Habits are hard to break. If yours are getting in the way of your weight-loss goals, try switching to better habits with this five-step tool.