Angled Bicep Curls – Women

Angled Bicep Curls – Women

Muscles Targeted

muscles targeted This exercise works your biceps and forearms.

Step 1
Stand with your feet shoulder-width apart and your arms close to your sides.

Step 2
Rotate your arms so palms and forearms are facing out at about a 45-degree angle.

Step 3
Curl your fists upward, maintaining the 45-degree angle, exhaling as you go.

Step 4
Inhale as you lower your arms back to the starting position.

  1. Before you start
    Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision.

    Read our comprehensive safety tips before starting.

Next Steps

Next steps
After you’ve done this exercise, see how many activity POINTS values you’ve earned.

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Safety tips

Don't forget to read our safety guidelines before you increase your activity level. Read the tips now